Thursday, April 2, 2009

Friday's Recipes

Breakfast

Oatmeal

Make your favourite hot cereal for breakfast (I prefer Sunny Boy), add 1/2 cup of craisins and have with 1 cup of milk.

Lunch

Leftover Veggie Quesadillas

Serve with sour cream, salsa and have an apple for dessert.

Dinner

Chicken Chow Mein

    4 oz (250 g) boneless skinless chicken breasts or thighs

Preparation:


In large saucepan of boiling water, cook noodles until tender, about 2 minutes. Drain and rinse under cold water; drain well and set aside in colander.

Meanwhile, in bowl, whisk together oyster sauce, soy sauce and sesame oil. Thinly slice chicken crosswise; add to bowl, tossing to coat.

In large wok or skillet, heat 1 tbsp (15 mL) of the vegetable oil over high heat; stir-fry chicken mixture for 2 minutes. Transfer to plate.

Add remaining oil to pan; reduce heat to medium. Add onion, garlic and ginger; stir-fry for 2 minutes. Add broccoli, snow peas, yellow pepper and 2 tbsp (25 mL) water; cover and steam for 3 minutes. Add noodles and stock; stir-fry until hot. Return chicken and any accumulated juices to pan; add bean sprouts and toss to combine. Serve sprinkled with green onion.


Have with fruit juice and yogurt for dessert.

1 comment:

  1. OK now I'm really hungry :)

    Thanks,
    Chuck LaPenta
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