Week 2 and 4: Saturday's Menu and Meal Plan

Breakfast

1 Whole Wheat Orange Spice Muffin with 1 c nonfat milk and ½ cup apple juice w/
hemp protein

Snack

Lunch

Soup
& ½ sandwich:

Heat a bowl of low fat soup serve with 1 slice multigrain bread layered with mustard, chicken and 2
slices tomato. Serve with mini carrots on the side and have an apple for dessert.

Snack

Dinner

This is a flex night - have leftovers, go out or make something ambitious. But whatever you do - enjoy.