Sunday, April 5, 2009

Week 2 and 4: Monday's Menu and recipes


Blueberry Applesauce Muffin, 1 c nonfat milk, ½ cup apple juice w/ hemp



Thai chicken salad wrap, 1 c milk, apple



Cranberry Turkey

4 Turkey Breasts
1 can whole berry cranberry sauce
1/2 tsp cinnamon
2 yams
1 c carrots
2 tbsp butter
1/2 tsp honey

1. Boil chopped yams in water - steam carrots over yams.
2. Preheat oven to 400 degrees. Mix cranberry sauce with cinnamon, spoon mixture over uncooked turkey breasts. Pack 2 breasts away in freezer bag to cook in 2 weeks. Place the other 2 in a parchment lined pan and place in oven. Cook until internal temp reads 165 degrees F - approximately 20 minutes.
3. Once yams and carrots are tender, remove yams from water. Add 1 1/2 tbsp butter to yams and mash. Add 1/2 tbsp butter and 1/2 tsp honey to carrots and stir.
4. Serve Cranberry Turkey with yams and carrots. Have some bread on the side and some yogurt for dessert.

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