Week 2 and 4: Monday's Menu and recipes

Breakfast

Blueberry Applesauce Muffin, 1 c nonfat milk, ½ cup apple juice w/ hemp
protein

Snack

Lunch

Thai chicken salad wrap, 1 c milk, apple

Snack

Dinner

Cranberry Turkey

4 Turkey Breasts

1 can whole berry cranberry sauce

1/2 tsp cinnamon

2 yams

1 c carrots

2 tbsp butter

1/2 tsp honey

1. Boil chopped yams in water - steam carrots over yams.

2. Preheat oven to 400 degrees. Mix cranberry sauce with cinnamon, spoon mixture over uncooked turkey breasts. Pack 2 breasts away in freezer bag to cook in 2 weeks. Place the other 2 in a parchment lined pan and place in oven. Cook until internal temp reads 165 degrees F - approximately 20 minutes.

3. Once yams and carrots are tender, remove yams from water. Add 1 1/2 tbsp butter to yams and mash. Add 1/2 tbsp butter and 1/2 tsp honey to carrots and stir.

4. Serve Cranberry Turkey with yams and carrots. Have some bread on the side and some yogurt for dessert.