Week 2 and 4: Tuesday's Menu and Recipes

Breakfast

Kashi with 1 sliced banana and 1 c of milk

Snack

Lunch

Leftover Cranberry Turkey, yams, carrots, bread, yogurt

Snack

Dinner

Veggie Burger,

buns, tomato, cucumber, fruit

2 veggie patties (we prefer Yves Best Burger)

2 Rolls

1 sliced tomato

1/2 sliced cucumber

1. Preheat a lightly oiled grill pan or frying pan on medium-high heat.

2. Grill patties 1 minute in each side.

3. Serve on buns with preferred condiments. Serve with tomato and cucumber on the side, adding a light sprinkle of balsamic and extra virgin olive oil if you like.

Have fruit for dessert.