Week 2 and 4: Friday's Menu and Recipes

Breakfast

One serving of your favorite Oatmeal or hot cereal (I prefer Sunny Boy) with 1/4 c craisins and 1 c nonfat milk

Snack

Lunch

Leftover Chickpea Curry with 1 c of milk and fruit

Snack

Dinner

Cook a frozen Pizza according to package instructions, serve with cauliflower and have fruit for dessert.