Saturday's Menu

Breakfast

Whole Wheat Orange Spice Muffins

see excellent tutorial at pinchmysalt.com

Have with 1 c of milk and 1/2 c apple juice and hemp protein

Lunch

Leftover Chicken Chow Mein

Have with yogurt and fruit.

Dinner

Flex - have whatever you like - go out, have leftovers, order in.

We are having pork chops with sour cream mashed potatoes and maple baked beans. Yum!